One month eloquence training program

Eloquence is a tool of interpersonal communication and a comprehensive reflection of people's wisdom. Good eloquence is a powerful weapon for the development and advancement of outstanding talents. If you want to improve your eloquence, how can you improve it? Let's share some eloquence training methods for you

30 day eloquence training program

Objective: to exercise the most daring speech, exercise the loudest speech, exercise the most fluent speech.

Self motivation oath: I must speak the most boldly, I must speak the loudest, I must speak the most fluent.

Target time: 30 days

1、 Positive attitude training (20 points)

1. Self suggestion: recite it 10 times every morning. "I must speak boldly, speak loudest, and speak most fluently. I will do it! Today must be a happy day! "(I usually imply myself, recite or write it out, at least 10 times. ）(10 points)

2. Imagination Training: at least 5 minutes imagine your successful speech in public. Imagine your success. (5 points)

3. Learn to smile in front of the mirror for at least 5 minutes and show your gestures and forms. (5 points)

2、 Eloquence training (60 points)

（1） At least 10 minutes of deep breathing training every day. (10 points)

（2） Seize every opportunity to speak and practice eloquence. (50 points)

1. Communicate ideas consciously with at least five people every day. (10 points)

2. Read or speak aloud for at least 5 minutes every day. (10 points)

3. Train yourself to give a "three minute speech" or "three minute silent speech" once a day. (10 points)

4. Tell at least one story or complete narration of one thing to relatives and friends every day. (10 points)

5. Pay attention to some skills in speaking. (10 points)

A. Before speaking, take a deep breath, calm down, smile, make eye contact again, and then start talking.

B. Speak the first sentence bravely. Speak louder and faster

Slow down and say short sentences without interruption.

C. When you find tension jams, stop and consciously take a deep breath, then exhale.

D. If the performance is not good, comfort yourself: "Why were you nervous just now? It doesn't matter, continue to speak steadily"; at the same time, overcome fear with self-confidence in feeling and action.

E. When you are nervous, you can do relaxation exercises, take a deep breath, or try to clench your fist and then relax quickly, 10 times in a row.

3、 Auxiliary exercise (20 points)

1. At least 20 minutes a day to read inspirational books or eloquence books, cultivate their positive attitude, learn some skills. (4 points)

2. Laugh 10 times a day, face life optimistically and relax. (4 points)

3. Training to accept other people's line of sight, vision, self-confidence and observation ability. (4 points)

4. To cultivate the habit of smiling, we should smile brightly and sincerely, and exercise affinity. (4 points)

5. Learn to review, sum up the gains and losses every day, and write the experience. Every week, we should comprehensively summarize the achievements and deficiencies, and determine the goals for the next week. (4 points)

Speech and eloquence training methods

One speed reading

"Reading" here refers to reading aloud, which is to read with the mouth rather than with the eyes. As the name implies, "fast reading" means fast reading. The purpose of this training method is to train the population to be smart, accurate in pronunciation and clear in articulation.

Methods:

Find a speech or a beautiful essay. First of all, take a dictionary and dictionary to find out the words and words that you don't know or understand in the article, and then start to read them aloud. Generally speaking, the speed is slow at the beginning of reading, and the speed is faster and faster than once. Finally, you can achieve the fastest speed.

Requirements:

In the process of reading, there should be no pause. Pronunciation should be accurate, enunciation should be clear, and the pronunciation should be complete as far as possible. Because if you don't pronounce every word completely, then if you speed up, people will not be able to hear what you are saying, and fast will lose the meaning of fast. Our speed must be based on clear enunciation and neat pronunciation. We have all heard the commentary of song Shixiong, a sports commentator, and his explanation is quick. Song Shixiong's explanation of "Kuai" is fast but not disorderly. Every word and sound is pronounced very clearly and accurately without ambiguity. We hope to achieve fast, that is, his kind of fast, clear articulation, accurate pronunciation, not for the sake of fast and fast.

2. Recitation

The recitation we require is not only to recite a speech or prose, even if you have completed the task. The recitation we require is to "recite" and "recite". This kind of training has two purposes: one is to cultivate the ability of memory, the other is to cultivate the ability of oral expression. Without a good memory, it is impossible to cultivate an outlet. Only when you have accumulated enough knowledge in your brain can you speak and talk. If your brain is blank, no matter how smart you are. Memory, like eloquence, is not a natural talent. The training after tomorrow plays an important role in it. Reciting is the cultivation of this ability.

3. Sound training

Practicing voice means practicing voice, practicing voice. In life, we all like to listen to those full and mellow, sweet and pleasant sounds, but do not want to listen to the shriveled, hoarse and dry voice. Therefore, it is necessary for us to develop a good voice and a pleasant voice. The method of practicing voice is: the first step is to practice Qi. As the saying goes, practice Qi first, breath is the power of human voice, just like the engine on a car, it is the basis of sound. The size of breath has a direct relationship with the sound production. Lack of breath, weak voice.

Methods of eloquence training

1. Training in the mirror

It is suggested that you install a large mirror in your living room or a wall of your office. In the process of reading aloud every day, you should train yourself in front of the mirror, train your eyes, your expression, and your body language, so that the effect will be better.

2. Keep a diary

Keeping a diary is the best way to communicate with each other. By writing 1000 words a day, you can not only sort out your own ideas, reflect on the progress and shortcomings of that day, sort out your emotions, and release some unhappiness. You can also learn how to use words and make sentences for a long time. You can write with your hands and speak with your mouth.

3. Accumulate knowledge, turn to dictionaries and idiom dictionaries

It is suggested to keep a Xinhua Dictionary and a dictionary of modern Chinese idioms at home. When you have time, look at the unknown words more carefully. You will find that the Chinese characters are broad and profound. If you persist, your vocabulary will be more and more, and your eloquence will be better and better!

4. Self recording and video recording

If conditions permit, I suggest that you take pictures of your voice and speech every other week, so that you can observe and study again and again where I am stuck, where my gestures are not in place, where the expression is not natural. Over time, your eloquence will naturally improve rapidly. Watching your own camera once is better than going on stage ten times and twenty times.

5. Be interested in eloquence

Interest is the best teacher. When you focus on eloquence training, you will certainly pay attention to eloquence skills in daily life and work. Where the interest is, where the focus is; where the focus is, where the knowledge is! This method progress faster. Even if you watch TV, you should pay attention to the beauty of lines, the manners of communication, and the humorous smile eyes. You will surely progress quickly!

6. Impromptu reading

When you are free, you can take a newspaper at will, turn to a paragraph at will, and then try to read it in one breath. In addition, in the process of reading, be able to pay attention to the first half of the sentence to look at the manuscript, the second half of the sentence away from the manuscript to look at the front (assuming there is an audience in front). Over the years, you've found that your memory has improved a lot, as have your ability to quickly understand and improvise.

7. Retelling

To put it simply, retelling is to repeat what others have said. You can find a partner to train with. First of all, please tell a topic or a story casually. Listen to yourself first. Then repeat it to the other person. This kind of practice is to train the coherence of language and the ability of improvisation and organization. If you can overcome the nervousness of others, you can overcome it.

8. Try to lie down and read aloud

If you want to practice first-class luck skills, first-class resonance skills, I teach you a very simple method, that is: lie down and read aloud! When we lie down, it must be abdominal breathing, and abdominal breathing is the best way to practice voice and Qi. Every day before going to bed, lie in bed and read aloud for ten minutes. Before waking up every day, lie in bed and sing a song before getting up. Adhere to one to two months, you will feel that your breathing is smooth, your voice is loud, sound quality is beautiful, more penetrating, more magnetic!

9. Role playing

In our training process, we often ask students to role play and organize role language to give speeches, which is called "situational simulation training method". For example, we can play the role of lawyer, mayor, reporter, leader, mobilization meeting, and impromptu speech of the bridegroom and bride. We can also choose the role play in the skits and let the students play the different roles in the works Of course, this play is mainly in language. The purpose of this kind of training is to cultivate people's language adaptability, personality, and appropriate expression and action.

10. Find more opportunities on stage

Many people think that there is no stage for exercise and no opportunity to speak in public. In fact, this is a misunderstanding. In our daily life and work, there are too many opportunities for public speaking, but we have not found it, and we do not have the awareness to participate. If you want to break through the bottleneck of eloquence, you must find more opportunities to speak. Every time you have a meeting, you must sit in the first row and raise your hand to express your views; if you have the opportunity, you can hold a meeting for your employees and group members; if you have the opportunity, you can also hold a family meeting to build your family into a stage for learning eloquence; Now every holiday, roadshows are more popular. When you have the opportunity, you can take part in it. Don't worry about so much. You are just training yourself! When you put down yourself and everything, you find that learning eloquence is so simple!

11. Speed reading training

The purpose of this kind of training is to train the population to be smart, accurate in pronunciation and clear in articulation. Methods: find a speech or a beautiful prose. First of all, take a dictionary and dictionary to find out the words and words that you don't know or understand in the article, and then start to read them aloud. Generally speaking, the speed is slow at the beginning of reading, and the speed is faster and faster than once. Finally, you can achieve the fastest speed. In the process of reading, there should be no pause. Pronunciation should be accurate, enunciation should be clear, and the pronunciation should be complete as far as possible. Because if you don't pronounce every word completely, then if you speed up, people will not be able to hear what you are saying, and the meaning of fast will be lost. Our speed must be based on clear enunciation and neat pronunciation. We have all heard the commentary of song Shixiong, a sports commentator, and his explanation is quick. Song Shixiong's explanation of "Kuai" is fast but not disorderly. Every word and sound is pronounced very clearly and accurately without ambiguity. We hope to achieve fast, that is, his kind of fast, clear articulation, accurate pronunciation, not for the sake of fast and fast.

12. Imitation

Every one of us will imitate, imitate adults to do things, imitate adults to speak. In fact, the process of imitation is also a process of learning. When we were young, we learned to speak from our parents and the people around us, and imitated them. Then we can also use imitation to imitate people who are good at it. In this way, our oral expression ability can be improved over time.

① Imitate someone. In life, find a person with strong oral expression ability, ask him to speak some of the most wonderful words and record them for you to imitate. You can also record the voice of the announcer, actor, crosstalk performer that you like and fit for your imitation, and then imitate it.

② Imitate at any time. We listen to the radio, watch TV and movies every day, so you can imitate the announcer and actor at any time, pay attention to his voice, intonation, his manner and action, imitate while listening, and imitate while watching. Over time, your oral ability will be improved. And it will increase your vocabulary and your literary knowledge.

③ Try to imitate as much as possible. We should imitate the mood, speed, expression, action and other aspects of the object to imitate, and create in the imitation, and strive to surpass the other party in the imitation. In this exercise, one should pay attention to the selection of their own object to imitate. If we want to choose the language that is good for our body and mind to imitate, some of our students have strong imitation ability, but they are not serious enough to imitate. They only pick some dirty words to imitate. As time goes by, we form a kind of low-grade interest. We are against this kind of imitation method.

④ Thematic imitation. Several good friends together, please a person first tell a small story, a little humor, and then we take turns to imitate, to see who imitates the most like. In order to stimulate the enthusiasm, we can also use the form of scoring. We will score together and praise the most successful one. This method is simple and entertaining. What we should pay attention to is that everyone's stories and humor must be fresh and interesting. We love listening and learning. In addition, we must make some preparations before speaking. We must speak accurately, vividly and vividly. We must not take some wrong things with us. Otherwise, the imitators will go wrong and harm others and themselves.